Do you remember a movie or a song that really resonated with you after you broke up with a boyfriend or lost a loved one? I chatted with Lindsay Landquist, …
7 WAYS TO SUPPORT A FRIEND STRUGGLING WITH THEIR MENTAL HEALTH
(Photo via Unsplash) It’s sad to say, but we live in a time when rates of depression and anxiety among teens and young adults are at a high, and continue to rise. …
Why Sheryl Sandberg’s Article on Building Resilient Kids is a Must Read for all Parents
Sheryl Sandberg’s article in the New York Times’ Sunday Review (on April 24th 2017) is an important piece for all parents trying to build resilient kids in a rapidly changing, …
Helping Children and Teens with Grief – Prince Harry Opens Up
My son is now the age Prince Harry was when he lost his mother, Princess Diana Spencer, in a car crash in a Paris tunnel on Aug. 31, 1997. Prince Harry was …
Coping With Tragedy & Loss: The Quebec Mosque Shooting
It just seems that the news cycle is dominated by tragedy and grief. Just yesterday, I posted on overcoming tragedy and loss. The shooting at a Quebec Mosque by Alexandre Bissonnette …
How to Overcome Tragedy and Loss
At the age of 31, I lost my husband, Garfield. His death was sudden and unexpected. He came home from work one day. Complained of a pain in his abdomen. …
7 Ways to Rebound from Career Setbacks
Death, Divorce, Company mergers and acquisitions, immigration to a new country – these are some things that can cause career setbacks. Whatever the reason, any career setback can be frightening …