Canada day is just around the corner and this year is a special one! Its no surprise that this year Canada celebrates 150! I’m a big fan of eating healthy …
DASH DIET RECIPE: ROASTED BRUSSEL SPROUTS WITH MAPLE SYRUP
Brussel Sprouts contain a number of wonderful health benefits. According to the World’s Healthiest Foods, brussel sprouts can do the following: Brussels sprouts can provide you with some special cholesterol-lowering …
DASH DIET SERIES: BUTTER RUM LOBSTER
This recipe is another great way to stock up on vitamins and nutrients while eating a tasty healthy meal. The meat from a hard-shell lobster is low in fat and …
DASH Diet Recipe Series: TROPICAL SPINACH MANGO SALSA
This is the second recipe in a series on Aspire-Canada featuring mouth-watering Dash diet recipes that are sure to tantalize and please while at the same time offering up a …
Shrimp Scampi with Rum
Ingredients 3 tablespoons melted butter 2 tablespoons light rum 1 scallion, finely minced 2 lbs shrimp, shelled and deveined Salt and pepper, to taste Directions: Combine rum, butter, scallions and …
DASH Diet Recipe Series – Grilled Fish Tacos
As promised, this is the first in a series of DASH diet recipes to be featured on Aspire-Canada. This an original Aspire-Canada recipe and its loaded with fresh spices and …
The “Skinny” on the DASH Diet – Voted number 1 by Time Magazine
Let me give you the « skinny » on the DASH Diet – the diet voted number one again , five years in a row by Time Magazine. The DASH diet is …