This recipe is another great way to stock up on vitamins and nutrients while eating a tasty healthy meal. The meat from a hard-shell lobster is low in fat and …
DASH Diet Recipe Series: TROPICAL SPINACH MANGO SALSA
This is the second recipe in a series on Aspire-Canada featuring mouth-watering Dash diet recipes that are sure to tantalize and please while at the same time offering up a …
Shrimp Scampi with Rum
Ingredients 3 tablespoons melted butter 2 tablespoons light rum 1 scallion, finely minced 2 lbs shrimp, shelled and deveined Salt and pepper, to taste Directions: Combine rum, butter, scallions and …
Pasta with Shrimp and Rum Cream Sauce
Ingredients: ½ cup sliced mushrooms ¼ cup green onions, chopped 2 garlic cloves, minced ½ cup chopped baby spinach 6 oz peeled and deveined shrimp 1 lb angel hair …
DASH Diet Recipe Series – Grilled Fish Tacos
As promised, this is the first in a series of DASH diet recipes to be featured on Aspire-Canada. This an original Aspire-Canada recipe and its loaded with fresh spices and …
The “Skinny” on the DASH Diet – Voted number 1 by Time Magazine
Let me give you the « skinny » on the DASH Diet – the diet voted number one again , five years in a row by Time Magazine. The DASH diet is …
Jerk Spiced Shrimp Recipe
I love Seafood and Jerk anything!! The spices used in this Jerk Spiced Shrimp recipe are simply delectable. Nutmeg, cinnamon, thyme and the allspice are all Caribbean spices and herbs …
Bread Pudding with Rum Sauce Recipe
Bread pudding is one of those desserts that can be done really well or really bad. The sauce you use on a bread pudding makes a huge difference. This rum …